How to Use Emotional First Aid

Emotional First Aid (EFA) is the Clean Up move. It helps you unblock emotional energy when something is blocking you—anxiety, overwhelm, resistance, or stuckness.

When to use: When you feel stuck, low on energy, or need to clear inner obstacles before you can Show Up.

How to use: Go to /emotional-first-aid (or Game Map → Emotional First Aid). The kit offers prompts and moves. Choose one, follow the protocol, earn vibeulons, then return to your quests.